Yoga has been an important part of my life for many years. Since 2017, I have been teaching yoga (onsite & online) with great passion, supporting people on their individual journey toward better health, balance, strength, and overall well-being.
I completed my 200-hour Vinyasa Power Yoga Teacher Training at UNIT Yoga in Wiesbaden between 2016 and 2017. Since then, I have continuously expanded my knowledge through a variety of advanced training courses, including Yin Yoga, Fascia Yoga, Prenatal and Postnatal Yoga, Children’s Yoga, and Senior Yoga.
Over the years, I have gained extensive teaching experience in a wide range of yoga studios, fitness centers, and educational institutions. These include the Evangelical Family Education Center “Haus an der Marktkirche” in Wiesbaden, Activsports Wiesbaden, DAVID Fitness & Health Wiesbaden, LadyFitness Wiesbaden, seveneleven Pink Wiesbaden, feelfit – Gesundheitsloft Mainz, and the Institute for Health and Social Education in Mainz.
After moving to Frankfurt, I continued teaching at Balance Yoga Institut, the European Central Bank, the Jewish Community of Frankfurt, and Novia Hebammen.
In addition to my regular yoga classes, I offer workshops and special yoga events focusing on different topics throughout the year. You can find all current workshops and special events in the Workshops & Specials section of my website.
Yoga Is More Than Movement
For me, yoga is much more than physical exercise. It is a holistic practice that brings together movement, breath, and mindfulness, creating harmony between body and mind.
My goal is to create a welcoming and supportive environment where everyone feels comfortable, regardless of age, experience, or flexibility. I place great emphasis on clear guidance, mindful movement, and offering variations so that every participant can practice safely and at their own pace.
Another Passion: Sewing
Besides yoga, sewing is another passion of mine. I lovingly create handmade yoga and relaxation accessories, many of which I use during my classes. My collection includes eye pillows, bolsters, and other practical yoga props. You can explore the full range in the Yoga Shop section of my website.
What You Can Expect in My Classes
- Dynamic, breath-centered yoga sequences where movement flows naturally with the breath.
- A balanced practice that combines strength, mobility, flexibility, and relaxation.
- Different variations of each pose, making the classes suitable for both beginners and experienced practitioners.
- Gentle hands-on adjustments (with your consent) to help improve alignment and deepen your practice.
- The use of yoga props such as blocks and straps to support proper alignment and make the practice more accessible.
- Handmade lavender eye pillows for a deeply relaxing final relaxation (Savasana).
- A calm and welcoming atmosphere created with candlelight and carefully selected essential oils.
- Breathwork (Pranayama) and short guided meditations naturally integrated into each class.
- Themed classes tailored to the group’s interests, such as Neck & Shoulders, Healthy Back & Core, Hip Opening, Balance, or Inversions.
FUNDAMENTAL YOGA TEACHER TRAININGS
YIN YOGA AND FASCIA YOGA TRAININGS
PRENATAL YOGA TAINING
KIDS YOGA
LONGIVITY Yoga (Yoga for Seniors, Hormon Yoga, Endokryne Yoga)
