Yoga Fascia Special for the Neck and Shoulders
With Fascia Massage Balls for deeper stretching and lasting relief from tension 
The neck, shoulders, and back are among the areas of the body that are most affected by the demands of everyday life. Long hours of sitting, repetitive movements, and stress often lead to tension that regular exercise alone cannot always relieve. That is why it is beneficial to work not only with the muscles but also with the fascia.
Fascia is a network of connective tissue that runs throughout the entire body. It provides support, connects different structures, and plays an essential role in every movement. Due to a sedentary lifestyle, poor posture, or ongoing stress, the fascia can become stiff and restricted. This may reduce mobility, increase tension, and contribute to discomfort in the neck, shoulders, and back.
In this Yoga Fascia Special, we will use fascia massage balls to gently release tension and improve tissue mobility. In addition to specific self-massage techniques, selected yoga poses will be supported with the massage balls to deepen the stretch and enhance the overall benefits of the practice.
Enjoy a soothing combination of self-massage, gentle fascia release, and yoga to create greater mobility, ease, and relaxation in your neck, shoulders, and upper back.
Duration: 1,5 – 3 hours (depending on content and request)