Yoga Special: Yoga & Intuition with Healing Crystals
In this special class, we will explore the topic of intuition in yoga and reflect on questions such as:
- How can I create my own yoga practice intuitively?
- How can I understand which asanas truly support my body, mind, and soul in this very moment?
- How can I adapt the asanas guided by the yoga teacher to suit my individual needs?
Throughout the class, different variations of the asanas will be offered, allowing each participant to create their own unique yoga sequence while still practicing together as a group. I will guide you through the practice and offer individual adjustments and support whenever needed.
At the beginning of the class, each participant will be invited to intuitively choose a healing crystal to work with throughout the practice. At the end of the session, the meaning and symbolism of each chosen crystal will be revealed.
The class concludes with a deep Shavasana (final relaxation) accompanied by a soothing lavender eye pillow.
This special class is suitable for both beginners and experienced practitioners.
Duration: 1,5 – 3 hours (depending on content and request)