YOGA Women’s Special: Slim Waist, Flexible Hips, Strong Legs
With elements of Belly Dance
In this special yoga class, we will focus on strengthening and toning the abdomen, hips, and legs. Traditional yoga asanas will be combined with gentle belly dance movements. All exercises are easy to follow and suitable for participants of all levels.
The belly dance elements will particularly help to improve hip mobility and flexibility, release tension in the pelvic area, and gently shape and strengthen the waist.
Experience your regular yoga practice from a new perspective, enjoy the joy of movement, and give your body the care and attention it deserves.
Try out this inspiring and energizing practice!
Duration: 1,5 – 3 hours (depending on content and request)