Courses and Events

Current regular yoga classes

Monday	Yoga for the shoulders and back	18:30 – 19:30	Online via Zoom
Tuesday	Pregnancy Yoga	11:00 – 12:00	Online und on site Novia Hebammen Praxis Registration through Novia Hebammen
Tuesday	Yoga with Baby	12:10 – 13:10	On site Novia Hebammen Praxis Registration through Novia Hebammen
Thursday	Yoga with Baby	12:00 – 13:00	On site Balance Yoga City Registration through Balance Yoga
Friday	Pregnancy Yoga	11:00 – 12:00	Online und on site Novia Hebammen Praxis Registration through Novia Hebammen
Friday	Yoga with Baby	12:10 – 13:10	On site Novia Hebammen Praxis Registration through Novia Hebammen

Сourses

Yoga for the shoulders and back The asanas (yoga exercises) are done in rhythm with the breathing and are combined in a single flow. During this yoga class the whole body as well as its certain parts are well trained, the strength exercises alternating with stretching. The accent of the course is on the neck-shoulders … Continue reading Сourses

Events

Yoga in the park When it is warm and sunny outside I love offering yoga in the park. Please bring your own yoga mat and a good mood. Price: on charity base.

Private classes

Based on the request I offer private yoga classes. The private classes are based on the capabilities of each individual and the student’s needs. Besides, the private class can be dedicated to a certain topic or designed to work on certain muscles. Moreover it is also possible to develop an individual yoga program that you … Continue reading Private classes