Сourses

I give yoga classes in different fitness- and health centres in Wiesbaden and Mainz. My regular courses you can find below. To register yourself for the course please contact the studio directly under the link below. In case of any further questions please feel free also to contact me directly (via telephone or per email).

 

Tuesday: 

09:30 – 10:45 – Vinyasa Yoga: the asanas (exercises) are done in rhythm with the breathing and are combined in a single flow. During this yoga class the whole body as well as its certain parts are well trained, the strength exercises alternating with stretching.

Costs: 129.00 euro for 10 times

One time attendance: 15,00 euro

Address: Seminarraum in der Scharnhorststraße 9 65195 Wiesbaden (Westend).

 

20:00 – 21:12 – Yin Yoga: this class is dedicated to deep relaxation, both physical and mental. Each position (asana) is held for several minutes and is supported by special yoga pillows so that a deep stretching and natural relaxation of the most tense muscles could be reached. Breathing exercises and meditations are often included in this class.

For further information please see: Lady FITNESS

Address: ladyFITNESS, Langgasse 32, 65183 Wiesbaden

 

Wednesday: 

07:15 – 08:15 – Yoga Sunrise: for all who would like to stretch the body after a night’s sleep and get energy for the day. 

For further information please see:  Lady FITNESS

Address: ladyFITNESS, Langgasse 32, 65183 Wiesbaden

 

16:00 – 17:15 – Yin Yoga: this class is dedicated to deep relaxation, both physical and mental. Each position (asana) is held for several minutes and is supported by special yoga pillows so that a deep stretching and natural relaxation of the most tense muscles could be reached. Breathing exercises and meditations are often included in this class.

Costs: 129.00 euro for 10 times

One time attendance: 15,00 euro

Address: Seminarraum in der Scharnhorststraße 9 65195 Wiesbaden (Westend).

 

Saturday:

09:00 – 10:00 and 10:15 – 11:15 – Yoga on Saturday Morning: for those who would like to recover after the working week, relax and get energy for the weekend.

Costs: 129.00 euro for 10 times

Address: Seminarraum in der Scharnhorststraße 9 65195 Wiesbaden (Westend).

 

12:00 – 13:00  – Vinyasa Yoga

For further information please see: ACTIV SPORTS Wiesbaden

Address: ACTIV SPORTS Wiesbaden, Moritzstraße 5, 65185 Wiesbaden

 

17:00 – 18:15  – Vinyasa Yoga

For further information please see: DAVID FITNESS & HEALTH

Address: DAVID FITNESS & HEALTH, Rheingaustraße 94, 65203 Wiesbaden

 

Sunday:

12:30 – 13:45 – Yin Yoga: this class is dedicated to deep relaxation, both physical and mental. Each position (asana) is held for several minutes and is supported by special yoga pillows so that a deep stretching and natural relaxation of the most tense muscles could be reached. Breathing exercises and meditations are often included in this class.

For further information please see: Lady FITNESS

Address: ladyFITNESS, Langgasse 32, 65183 Wiesbaden

 

18:30 – 19:45 – Yoga and Meditation

Costs: 129.00 euro for 10 times

One time attendance: 15,00 euro

Address: Seminarraum in der Scharnhorststraße 9 65195 Wiesbaden (Westend).