Summer Yoga Special – Cool Down & Refresh Body and Mind
Easy yoga tips for hot days that can be quickly integrated into everyday life 
This Yoga Special offers an opportunity to cool, refresh, and bring body and mind back into balance. This way, you can continue to enjoy the beautiful summer days with energy, lightness, and well-being.
In this special, you will learn selected yoga postures (asanas) and breathing techniques that:
- improve and harmonize circulation
- help regulate blood pressure
- support memory, concentration, and mindfulness
- promote inner calm and balance
- provide a pleasant feeling of freshness on hot days
All exercises are easy to learn and can be effortlessly integrated into daily life and practiced independently at home.
Suitable for all levels.
Duration: 1,5 – 3 hours (depending on content and request)