Courses and Events

I give yoga classes in different fitness- and health centres in Wiesbaden and Mainz. My regular courses you can find below. To register yourself for the course please contact the studio directly under the link below. In case of any further questions please feel free also to contact me directly (via telephone or per email).

 

Monday: 

18:00 – 19:00 – Vinyasa Yoga: the asanas (exercises) are done in rhythm with the breathing and are combined in a single flow. During this yoga class the whole body as well as its certain parts are well trained, the strength exercises alternating with stretching.

For further information please see: Feel Fit Gesundheitsloft

Address: FeelFit Gesundheitsloft, Binger Str. 17, 55116 Mainz

 

19:00 – 20:00 – Pragnancy Yoga

For further information please see: Feel Fit Gesundheitsloft

Address: FeelFit Gesundheitsloft, Binger Str. 17, 55116 Mainz

 

 

Tuesday: 

09:45 – 10:45 – Yoga for Moms (with babies): if you wish you can leave your baby in the kids room or do yoga with the baby.

For further information please see: Feel Fit Gesundheitsloft

Address: FeelFit Gesundheitsloft, Binger Str. 17, 55116 Mainz

 

20:00 – 21:12 – Yin Yoga: this class is dedicated to deep relaxation, both physical and mental. Each position (asana) is held for several minutes and is supported by special yoga pillows so that a deep stretching and natural relaxation of the most tense muscles could be reached. Breathing exercises and meditations are often included in this class.

For further information please see: Lady FITNESS

Address: ladyFITNESS, Langgasse 32, 65183 Wiesbaden

 

Wednesday: 

07:15 – 08:15 – Yoga Sunrise: for all who would like to stretch the body after a night’s sleep and get energy for the day. 

For further information please see:  Lady FITNESS

Address: ladyFITNESS, Langgasse 32, 65183 Wiesbaden

 

17:00 – 18:15 – Yin and Fascia Yoga: this class is dedicated to deep relaxation, both physical and mental. Each position (asana) is held for several minutes and is supported by special yoga pillows so that a deep stretching and natural relaxation of the most tense muscles could be reached. Breathing exercises and meditations are often included in this class.

For further information please see: Evangelische Familien-Bildungsstätte

 

18:30 – 19:45 – Yin and Fascia Yoga

For further information please see: Evangelische Familien-Bildungsstätte

Address: Familien-Bildungsstätte Wiesbaden, Schloßpl. 4, 65195 Wiesbaden

 

Saturday:

09:00 – 10:00 – Yoga on Saturday Morning: for those who would like to recover after the working week, relax and get energy for the weekend.

For further information please see: Evangelische Familien-Bildungsstätte

 

12:00 – 13:00  – Vinyasa Yoga

For further information please see: ACTIV SPORTS Wiesbaden

Address: ACTIV SPORTS Wiesbaden, Moritzstraße 5, 65185 Wiesbadenn

 

17:00 – 18:15  – Vinyasa Yoga

For further information please see: DAVID FITNESS & HEALTH

Address: DAVID FITNESS & HEALTH, Rheingaustraße 94, 65203 Wiesbaden

Sunday:

12:30 – 13:45 – Yin Yoga: this class is dedicated to deep relaxation, both physical and mental. Each position (asana) is held for several minutes and is supported by special yoga pillows so that a deep stretching and natural relaxation of the most tense muscles could be reached. Breathing exercises and meditations are often included in this class.

For further information please see: Lady FITNESS

Address: ladyFITNESS, Langgasse 32, 65183 Wiesbaden

Сourses

The asanas (exercises) are done in rhythm with the breathing and are combined in a single flow. During this yoga class the whole body as well as its certain parts are well trained, the strength exercises are alternated with stretching.   

Events

Yoga in the park When it is warm and sunny outside I love offering yoga in the park. Please bring your own yoga mat and a good mood. Price: on  charity base.

Private classes

Based on the request I offer private yoga classes. The private classes are based on the capabilities of each individual and the student’s needs. Besides, the private class can be dedicated to a certain topic or designed to work on certain muscles. Moreover it is also possible to develop an individual yoga program that you … Continue reading Private classes